Lab 2 Worksheet — Rapid IOPT F*ck It Model

Identify

Observe

Plan

Track

The Purpose of Lab 2 — Rapid IOPT F*ck It Model™

The Insightful Way™ exists to move people from deficit to investment — from seeing themselves as problems to be managed to understanding themselves as assets to be developed.

Opening Name Your Situation — Right Now ⏱ 0–15 min

Bring a real situation from your life right now — something where the F*ck It feeling is present or recently was. This is what you'll run through all four steps today.

My check-in — one word or sentence

The situation I'm bringing into today's session

Step 1 · Identify What is actually happening? ⏱ 15–35 min

Facts only. What triggered this? What did you tell yourself in that moment? No interpretation yet.

Identify · Name the moment

"What exactly happened — and what did I immediately tell myself about it?"

What actually happened (facts only):

What I immediately told myself:

What healing capital domain took the hit? (circle one)

Mental · Emotional · Spiritual · Social · Time · Recovery · Economic · Cultural · Support

Step 2 · Observe What pattern is running? ⏱ 35–55 min

Separate fact from story. Find the belief underneath the moment. The F*ck It moment is a belief event, not just a behavior.

Observe · See the pattern

"What is this moment actually about — and where have I seen this pattern before?"

What happened (fact):

What I told myself it means (story / interpretation):

Where have I seen this pattern before?

The belief the pattern is built on (one sentence):

Step 3 · Plan What is one next right move? ⏱ 55–75 min

One move only. Specific. Within your control. Doable this week. No grand gestures.

Plan · One next right move

"What is the smallest action I can take today that moves toward investment instead of away from it?"

The belief I'm choosing NOT to keep investing in:

The one move I'm choosing instead:

What this move is building in my healing capital:

What would need to be true for this move to actually happen?

Step 4 · Track What evidence will I collect? ⏱ 75–80 min

Track is evidence collection for yourself — proof that you are an investor even when the moment says you're not.

Track · Collect the evidence

"How will I know I made the move — and what will I do with that evidence?"

I will check in on this move on (day / time):

If the move happened — what I will notice:

If the move didn't happen — what I will do instead of going into F*ck It:

What this data tells me about my healing capital development:

Closing · Capital Identity™ What survived the F*ck It moment? ⏱ 80–90 min

Capital Identity™ — What the model just showed you

"I ran my situation through all four steps and what I found about myself is..."

Bridge to Lab 1 — Your Inner Authority Statement

In Lab 1 you wrote: "I am someone who...

After today — what do you know now about that person that you didn't know in Lab 1?

My one word — what I'm taking with me today

Write it. Say it when it's your turn.

Between now and Lab 3: When a F*ck It moment hits — run the four steps. Write down what you find. That list is your healing capital evidence base. Bring it to Lab 3.