Leadership Lab 2
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Insightful Recovery Solutions
Leadership Lab 2
Lab 2 of 6
Tyshaun Perryman
Tyshaun Perryman, MA
Founder · Counselor · Trainer · Lived Experience Professional
Insightful Recovery Solutions LLC

Rapid IOPT
F*ck It Model

Identify · Observe · Plan · Track — A 90-minute interactive lab. You will name the F*ck It moment, learn the four-step model that interrupts it, and leave with a regulation practice built entirely in Healing Capital Language.

“The F*ck It moment lives between Observe and Plan — the hinge where the professional chooses to hold their ground.”

About Tyshaun

I did not learn leadership in a classroom. I learned it the hard way — by being the only peer in rooms full of clinicians, by watching good people burn out because nobody taught them how to navigate the system, by realizing that my lived experience was the most powerful tool I had but no one showed me how to use it.

i

NIH Co-Author — co-authored the CHORUS pilot study at Boston Medical Center, published in Drug and Alcohol Dependence Reports. AmeriCorps / P.A.A.R.I. — embedded with Boston Police on recovery response. MA State Legislature — testified on Section 35 reform. IC&RC Board Certified, CARC/MBSACC Certified, MA DPH Certified Recovery Coach.

"I'm not only someone who benefited from peer support — I'm evidence of what peer leadership can become."

The F*ck It Moment

The moment someone in recovery decides — because ONE thing went wrong — that EVERYTHING is lost.

They throw away the progress, the plan, the relationship, the work. All of it. The story collapses to: “It doesn’t matter. It never works. I’m done.”

You see it in your clients. You feel the pull of it yourself. Today we name it — and interrupt it.

1
Setback triggers
total collapse
4
Steps to interrupt
the moment
1
Sentence per day
changes the story

You have your own version of it.

Client Hits the F*ck It Moment

Three months of progress. Gone. They stop showing up. They stop responding. Everything you built together disappears in one phone call.

Professional Feels the Pull

“Why am I doing this? Nothing sticks. I can’t help anyone. Maybe this isn’t the right work for me.” That’s your F*ck It moment.

No System = No Ground

If you don’t have a model for your own regulation, you follow your client right into the moment. That’s not sustainable and it’s not your fault.

“Between stimulus and response there is a space. In that space is our power to choose our response.
Viktor Frankl — Psychiatrist · Holocaust Survivor · Author

Rapid IOPT — Four Steps

Four steps. One model. Built entirely in Healing Capital Language — every step produces data rather than judgment, capital rather than damage, and evidence of competence rather than confirmation of failure.

I

Identify

O

Observe

F*CK IT

The Hinge

P

Plan

T

Track

The F*ck It moment lives between Observe and Plan — the hinge where the professional chooses to hold their ground.

Tap each step to reveal the Healing Capital Language prompt

I

Identify

“What is actually happening — in me, right now?”
Tap to flip

Healing Capital Language

Body. Emotion. Thought. All three. Not one. Not two. All three.

“I am noticing capital depletion. What is draining me right now?”
O

Observe

“What is the pattern I’m seeing — without judgment?”
Tap to flip

Healing Capital Language

Observation creates the gap. That gap is where your authority lives.

“What story am I telling about this moment? Is that story helping me?”
P

Plan

“What is the ONE next right move?”
Tap to flip

Healing Capital Language

Small. Bounded. Within your control. Restores agency without overpromising.

“What is one investment I can make in this moment that I actually control?”
T

Track

“What happened? What did I learn? What do I carry forward?”
Tap to flip

Healing Capital Language

Evidence changes the story. One sentence per hard day.

“What did I add to my healing capital today — even in a hard moment?”

Each Step, In Full

I
O
P
T
I

Identify

“What is actually happening — in me, right now?”

Before you address what’s happening in your client — name what’s happening in you.

Body. Emotion. Thought. All three. Not one. Not two. All three.

Most peer professionals are trained to skip this step entirely. That’s where the depletion starts.

Healing Capital Language
“I am noticing capital depletion. What is draining me right now?”
O

Observe

“What is the pattern I’m seeing — without judgment?”

Not fixing. Not responding. Not analyzing. Just seeing.

Observation creates the gap between stimulus and response. That gap is where your authority lives.

What is the client actually doing — versus the story you are already telling about it?

Healing Capital Language
“What story am I telling about this moment? Is that story helping me?”
The Hinge Point
This is where the F*ck It moment lives. Between what you see and what you do next. The model doesn’t eliminate the moment — it gives you a place to stand inside it.
P

Plan

“What is the ONE next right move?”

Not a strategy. Not a solution. Not a treatment plan. ONE move.

Recovery professionals burn out because they feel responsible for outcomes they cannot control.

The plan is small, bounded, and within your control. It restores agency without overpromising.

Healing Capital Language
“What is one investment I can make in this moment that I actually control?”
T

Track

“What happened? What did I learn? What do I carry forward?”

Most peer training completely ignores this step. That’s why setbacks accumulate as failures.

Tracking builds evidence of your own competence over time. Evidence changes the story.

One sentence per hard day: Today I faced [X]. What I did was [Y]. What I learned was [Z].

Healing Capital Language
“What did I add to my healing capital today — even in a hard moment?”

“Being able to feel safe with other people is probably the single most important aspect of mental health.”

BESSEL VAN DER KOLK — Psychiatrist · The Body Keeps the Score

Run the Model on This

A client you’ve worked with for 3 months — real progress, showing up consistently — calls on a Thursday afternoon. They’ve relapsed. They’re done with services. They don’t want to hear from you. They hang up.

You sit with the phone in your hand.

I

Identify

What are you feeling? What is in your body? What is the first thought?

O

Observe

What do you actually know versus the story you’re already telling?

P

Plan

You can’t control whether they call back. What ONE thing is within your control?

T

Track

End of day: What would you write down about what happened and what you did with it?

Healing Capital Language Shifts

My client relapsed again My client hit a redirection point — I’m still in the work
I’m burning out My healing capital is depleted — what does reinvestment look like?
I failed this client I gathered data I didn’t have before — what does it tell me?
They don’t want to change They haven’t found an investment worth making yet — that’s information
Nothing is working This approach isn’t working — what’s one thing I haven’t tried?

“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”

BELL HOOKS — Author · Cultural Critic · Educator

Before You Leave —
Write down ONE thing.

This is your first entry in your Professional Healing Capital Log.

A language shift you practiced today

Something you noticed about your own response patterns

One thing you’ll do differently this week using IOPT

Close: one word from each person — what are you taking with you today?

“The wound is the place where the Light enters you.
Rumi — Poet · Scholar

Where We Go From Here

Missing Curriculum Leadership Development Series - 3 Tiers, 6 Labs
AWARENESS · LABS 1–2

Inner Authority & Healing Capital Language
Systems Insight & Focused Attention

YOU ARE HERE

CAPACITY · LABS 3–4

Healing Capital & Resource Mapping
Professional Identity & Leadership

INFLUENCE · LABS 5–6

Engagement & Network Leverage
Strategic Impact & Systems Navigation

Between sessions: continue your tracking practice — one sentence per hard day. Bring those entries to Lab 3.

Session Material

Participant Worksheet

The complete Lab 2 worksheet — IOPT model walkthrough, live practice scenarios, Healing Capital Language shifts, and your Professional Healing Capital Log. Everything you need in one place.

Open Worksheet Print Version

Branded version for screen · Print version for paper

Take a few minutes to reflect on what you have learned. Your responses are saved to this browser automatically — they remain private to you.

IOPT Practice Entry 1
Think of a recent moment where you felt the pull of F*ck It. Run it through the model: Identify — what was happening in you?
Auto-saved to this browser
IOPT Practice Entry 2
Observe — what was actually happening versus the story you were telling? Plan — what was the one next right move?
Auto-saved to this browser
IOPT Practice Entry 3
Track — what did you learn? What do you carry forward?
Auto-saved to this browser
Your Professional Healing Capital Log Entry
One sentence: Today I faced [X]. What I did was [Y]. What I learned was [Z].
Auto-saved to this browser

“Recovery is not a return to the person you were before addiction; it is the emergence of a new person.”

WILLIAM WHITE — Recovery Research Pioneer · Author

Ready to Go Deeper?

This lab is one piece of a six-part leadership development series. To bring The Missing Curriculum to your organization or to work directly with Tyshaun, reach out.

Visit InsightfulRecoverySolutions.org →
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